Sign-up for Sept. Fitness Classes

Classes offered for Sept. ~ Sign-up today to reserve your spot! Go to the link below to sign-up.

http://groups.google.com/group/ladiesinfitnesstraining 

Tuesdays 4 to 5p m; 5 to 6pm

Wednesday 4:30 to 5:30pm

Thursdays 4 to 5 pm; 5 to 6 pm

Ladies only Beginning Fitness Class:

Cardo

1-2 muscle group isolation

Abs

Stretching

All around fitness program in a group setting, but geared for each person to work at their own level (weights or no weights) It's not a group competition~It's a group motivation! 

Class must have 2 people to make and a max of 6 at this time. One on one training is available upon request and must be scheduled at least 4 days in advance. 

Fees - $20 to start and $5 per class

One on one training is $20 per hour

All equipment is provided!