September Fitness Classes- Updated!

I am exciting to share this opportunity beginning in September. Sign up (send an email to reginadunn@usattorney.com) quickly as space is limited to (5-6) per class at this time! (A waiting list will be made for future openings)

Classes will be held at my home gym and all equipment will be provided. (Details will be sent at confirmation of enrollment)

Cost is $20 starting fee or $30 per family and $5 per class per person or $10 per family according to enrollment. Payments will be collected at the first class for (1) month at a time. No refunds for missing class however, if I have to reschedule for any reason you will get credit.

All classes will be at the beginner level working on building a firm foundation in all around fitness. We will cover the basics about proper form & technique, safety, muscle isolation, toning, strengthening, cardio exercise, endurance, abdominals, stretching, nutritional tips and much more. 

Kids must be able to listen and follow directions. We will have praise and worship music as our background motivation. All classes will be a group setting, however everyone will be encouraged to work at within their personal limits. 

Here is the schedule for September:

Sept. 1, 8, 15, 22 & 29

Tuesday's 3:30-4:30 is for Kids and Mom's (mom can participate or take a break)

Tuesday's 5-6 is for Ladies only

Sept. 9, 16, 23, 30

Wednesday's 4:30-5:30 is for Ladies only

Sept. 10, 17, 24

Thursday's 4:30-5:30 is for Ladies only